Toes

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Arches

Powerhouse muscles, Quadriceps muscle, hamstring muscles, gluteus muscle aktif.

Heels

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Tendon stretch

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Walking

Powerhouse muscles, gastrocnemius muscles, gluteus muscle max ve min. Aktif.

Reach

Powerhouse muscles, Omuz kuşağı , bacak adduktörleri aktif.

Circles

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Triceps press

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frog ?

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leg lowers

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leg cicles (outward)

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leg circles (inner)

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stomach masage series-round

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stomach masage series-hands back

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stomach masage series-reaching

Quadriceps muscle, Powerhouse muscles,gastrocnemius muscles aktif.

stomach masage series-twist (right)

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stomach masage series-twist (left)

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long box series-pulling streps 1

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long box series-pulling streps 2

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long box series-triceps press

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short box series-round

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short box series-flat back

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short box series-side to side

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short box series-twist (right)

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short box series-twist (left)

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short box series-tree front (right)

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short box series-tree front (left)

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short box series-side sit ups (right)

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short box series-side sit ups (left)

Powerhouse muscles,quadratus lumborum,internal&external obliques,transversus abdminus,kalça stabilizatörleri ve hip fleksörler aktif.

long stretch

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